Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...

Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.

As families continue to prioritize youth sports and long-term athletic development, new proprietary data from D1 Training, a ...