The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Your official weekly (and daily) exercise breakdown.

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. If you want to feel better, ...

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity. According to the Centers for Disease Control and ...

It's true of hospitalizations for nine different health conditions.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Researchers used data from a five-decade long study.

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...