It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part. A well-toned physique has become a symbol of fitness. A visit to gyms illustrates ...

This at-home boxing workout is designed to improve conditioning, coordination, and endurance. The routine follows a boxercise-style format that keeps training simple and effective. It’s a practical ...

Exercising can sometimes feel like a bit of a chore, but when you're excited about heading out to the gym or getting that workout done in the house, it can be so much more beneficial for you if you're ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Esther Momanyi, a mother of three doctors, looks nothing close to most women who are in their 60s. At 68, she is in a pretty good shape than most young women, throws punches better than most men and ...

Next Steps is holding its weekly non-contact boxercise at Elite Boxing from 11am to 2pm. The class gives those recovering from substance use or a carer for someone recovering a chance to interact with ...

It's something completely different and you're not sure where else you could get away with punching and kicking the air with such conviction and not look absolutely mental. It's only acceptable when ...