Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

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We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on ...

A new study shows that habitual engagement in a variety of physical activities is associated with lower mortality.

Physical inactivity contributes to over 13% of heart failure cases among diabetics in India, with significant links to ...

A Missouri House committee advanced a bill requiring K-12 students to participate in at least 60 minutes of daily physical ...