Summer is over, the days are getting shorter and colder temperatures will soon take hold across much of the country. For parents and teachers caring for children in early grades, that means going ...

With summer break starting in the coming weeks, the thrill of open-ended days can, in time, have some parents craving some structure. That’s where the benefits of signing your child up for a camp come ...

MinnPost’s reporting is free every single day, but it isn’t free to produce. Join 4,800 members with a donation right now. Nobody truly wants to workout. It’s hard. This fact has generated an ...

The Physical Activity Guidelines for U.S. citizens from the Office of Disease Prevention and Health Promotion, recommend that ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

The fastest-growing sport in America, with more than 3 million players, is played by hitting a hollow plastic wiffleball punctuated by holes with a hard-surfaced paddle over a short net on a smallish ...

Regular physical activity is one of the most effective ways to promote health and well-being and reduce chronic disease risk. However, many Americans fall short of the amount of regular physical ...