Two sisters from El Dorado Hills are opening a Pilates studio in Folsom. They hope to provide an intimate space with small class sizes.

Everything you need to know about the glute bridge march ...

But if I had to choose one I’d never part with, it would be my pilates ring. I regularly use my ring to engage and sculpt my ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

I had a chance to sit down one on one with Yvette McGaffin, Director of Product Marketing, Pilates, at iFIT and founder of ...

Far from sculpting a six-pack, after the age of 40, strengthening your abdominal muscles is a non-negotiable when it comes to ...

With a custom-branded app and unified communications suite now standard, StudioGrowth is meeting the expectations of a ...

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...

"Pilates," specifically the term "Pilates girl," has entered the cultural zeitgeist. "If your girl goes to Pilates, wife her ...

Anna Noelle Rinke, 30, said she works longer hours as a Pilates studio founder, but feels aligned with the work that she's doing.