Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive ...

This simple push-up variation builds muscle, protects your joints, and improves posture—making it one of the smartest ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Anyone interested in building lean muscle will love this method.