The secret is in shifting the body from a wired, activated state (your sympathetic mode) to your resting parasympathetic ...

I asked Nicole Hernandez, co-founder of Pilates Pros and a certified Pilates teacher, to create a gentle seven-minute routine ...

Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing. One ...

Adding magnesium-dense foods like pumpkin seeds, spinach, or almonds into your diet can promote relaxation in the mind and ...

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

While regular Pilates practice will help develop those attributes, Drummond highlighted four underused Pilates moves that are ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

But during the winter months, when it’s gloomy and nature is hibernating, I’ve found myself swapping my usual sensory nature walk for a color walk instead. A color walk requires you to choose a color, ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...