Nellie Barnett, CPT, shares the exact program she followed.

Adilynn “Adie” Mitchell, 17, is preparing to graduate from the Sports Medicine & Exercise Science program at the Washington County Career Center. She said her family moved from Churchtown to Waterford ...

Cases among younger people are rising – such as with actor James Van Der Beek, who died on 11 February at age 48 ...

Stéphane Demouy is throwing his weight behind Voyagym, his new travel workout concept, with his devoted clientele in tow.

An Australian grandmother had a fatty liver and back problems associated with her weight when she decided to make a change.

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual ...

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

History was made at the Wood County Jail with the first IGNITE graduation ceremony, a national program created to foster ...

In the recreation room at Eskaton Village in Carmichael, Bonnie Dale, one of the residents, is trying on a virtual reality ...

Wiesbaden center Joel Idowu goes up for a shot between Stuttgart defenders Maz Andrysiak, left, and Kurt Flores during the ...

It’s safe to say that the Ohio Valley Conference has become a recruiting hotbed for college football programs. That’s certainly the case for West Virginia State University, who has plucked three of ...

The rural-based social program in the shadow of Mt Tamborine has had remarkable success in rebuilding the lives of youth who have fallen through the cracks.