Are you going a bit too hard on your high-mileage days? Here’s how to spot and solve long run speed errors ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

Sometimes you need to be uncomfortable to get comfortable.

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Running back Peyton Lewis spent the first two seasons of his college career with the Tennessee Vols before entering the NCAA ...

Valentine’s Day is fast approaching and with it often comes the realization that maybe you could be treating yourself better.

Whether you're hitting an easy jog or a marathon PR, here's what to wear.

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

The Winter Olympics bring sports we barely see outside of these few weeks. Many of them look exciting. Some of them look like ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Dancer ...

Full health and the spring training schedule gives De La Cruz the ability to spend a lot of time working on his defense right ...

Formula 1's new era was always going to bring questions, but its first week of serious running has raised more than most.