Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

Discover how a 78-year-old Singaporean retiree maintains his health and vitality through long-distance running and active lifestyle choices. Read more at straitstimes.com. Read more at ...

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of your long run. “You’re warmed up but not fatigued, so you should be able to ...

Sufiya Sufi sets a Guinness World Record by running 480 km from Manali to Leh in 98 hours 27 minutes, overcoming extreme ...

We bet you didn't expect ramen and Cheetos to make the list.

The new range-extender C10 from the Stellantis-backed Chinese brand is smooth, but still needs key fixes to feel fully sorted ...

29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps ...

BRIGHTON — St. John’s Prep won its first ever Division I Indoor Track title on Sunday, meanwhile the Lexington girls easily ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Dancer ...

Plus, Wesley and Nyla face a major setback ahead of Glasser's trial.

To the surprise of nobody in the state, Flagstaff's Yohanes van Meerten is the 2025-26 Arizona Boys Cross Country Gatorade ...