Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

It's a condition that kills nearly 3,000 Britons every year. But according to Professor Rasha Al-Lamee, a cardiologist at Imperial College London , many patients are unaware of the early signs.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

All you need to know about Iliac artery flow limitation and endofibrosis, the misdiagnosed scourge and 'occupational hazard' of elite cycling.

Luke Kennard can absolutely help a Los Angeles Lakers team currently ranked 20th in the league in three-point percentage. He's second all time in career three-point percentage and currently leads the ...

Joint pain is often associated with trauma or old age. But this is not true. Some everyday movements may be doing more harm than you think. An orthopaedic surgeon shares five common mistakes and how ...

A woman alleged to be involved in multiple offences is believed to be in police custody again. FBC News has been reliably informed that her residence in Lami was raided, where she was allegedly found ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Vaani Kapoor is back making the headlines again. This time, it isn't for a movie or a red carpet appearance, but by crushing it with intense physoacl activities at the gym. The 37-year-old is ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.