An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Most people spend years chasing inner peace, balance, purpose, and happiness, hoping life will finally feel settled. Here are ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Nature sound mapping is a simple yet effective self-care practice that involves listening to and identifying various natural sounds in your environment ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

This mindfulness exercise guides participants through a powerful stream-of-consciousness journaling session designed to foster self-trust and emotional liberation. By setting a focused timer, ...

At 90 years old, His Holiness the Dalai Lama has made history with his first-ever Grammy Award win. The Tibetan spiritual leader received the Best Audio Book, Narration & Storytelling Recording Grammy ...

Feeling overwhelmed by deadlines, notifications, and endless responsibilities? Welcome to the work-life balance challenge, where you may find yourself rushing from one task to the next, feeling ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Can’t sit still? These strategies from therapists will help you manage stress and find calm without a single om.