Waterproof smartwatches in 2026 offer options across budgets, from basic swim tracking to advanced GPS and health monitoring features. A 5ATM rat ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

The iGarden X Series Swim Jet, a groundbreaking portable propulsion system, has been honored with a CES 2026 Innovation Award, promising to turn any backyard pool into a high-performance lap pool or ...

Both swimming and cycling can offer a whole host of health and fitness benefits – but which exercise is the best for you likely depends on your specific goals. Below, personal trainer and nutritionist ...

French biathlete Eric Perrot has swapped his skis and the shooting range for the depths of a swimming pool, submerging himself in a programme of free diving to help him with his breathing at the ...

Swimming, sprint work and smart recovery keep Stewart stage-ready ...

These swimmers stood out all season, making waves in the pool and leaving their mark. Check out this year’s all-county team.

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

One writer shares her transformative journey learning to freedive—and the best places around the world to give it a try.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Footage shows the royal swimming in a pool wearing goggles that obscure her vision, as well as abseiling down scaffolding and ...