Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

In this edition of Play Smart, GOLF Teacher to Watch James Hong explains a huge mistake he sees novice golfers make with their drivers.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Struggling with knee pain or low stamina? These gentle, joint-friendly moves make fat loss easier and safer for beginners and ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

From a fitness perspective, exercises that integrate core and limb coordination boost metabolic activity and improve ...