Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

The signs and symptoms of Vitamin B12 deficiency are many but both variable and hard to identify as B12 deficiency. Anaemia and macrocytosis may be late findings or never appear, especially ...

Higher prediagnostic intake of vitamin B6 and folate is associated with a reduced risk for all-cause mortality in patients with Parkinson disease.

While it is generally understood that maternal preconception health and nutrition is important, the opportunity to use the perinatal period for programming a child’s future health and disease risk is ...

Eggs are a nutrient-dense food item that provides multiple health benefits, from boosting brain health to stabilising blood ...

Pregnancy is, biologically speaking, a state of controlled upheaval. The immune system recalibrates. Blood volume surges. And ...

Pregnancy is, biologically speaking, a state of controlled upheaval. The immune system recalibrates. Blood volume surges. And sometimes, inflammation ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...

Our earliest environment is a swirl of nutrients around a dividing embryo in the days just after conception. A new scientific article argues that what parents eat during that period can rewrite ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These days, getting older no longer means slowing down. With the right lifestyle strategies, it's ...

From magnesium and omega-3s to collagen and creatine, here are the expert-recommended supplements that support women’s health through every stage of life. With endless supplements lining the shelves ...