Chicago Cubs begin spring training hungry for more: 'The group collectively is just trying to raise the level'

On Monday, ahead of their first full-squad workout, the Cubs spoke of their hunger for an even deeper postseason run and how the core that has grown together over the past half-decade is eager for the ...

Forget sit-ups — I’m training for my sixth marathon and use this exercise to strengthen my hips, activate my deep core and build functional alignment

Here's the ab exercise to add to your routine.
Yoga Journal on MSN

7 essential arm-strengthening exercises (that also work your core)

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...