MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

A cardio fitness test evaluates how efficiently your body uses oxygen during exercise. One of the most accurate measures is VO2 max, which estimates the maximum amount of oxygen your body can utilise ...

For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.

Research from Shinshu University shows the free interval walking technique may help improve fitness by up to 20% and support bone health in older adults ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

A simple, everyday movement has become one of the most revealing endurance tests for adults over 50. Step-ups don’t just mimic real life — they challenge the heart, legs, balance, and coordination all ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

If you're spending a lot of time on your feet, or aim to increase your step count in the new year, a comfy pair of trainers ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.