Costa Mesa, California - February 11, 2026 - PRESSADVANTAGE - Active and working dog breeds are widely valued for their ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Happiness is just steps away This being the “cabin fever” season in Alaska, those suffering with what were once called the “winter blues” might want to take note of a cheap ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

You told a story no one talks about: after kids, choosing breast reduction can relieve physical pain and restore daily freedom. If you’ve felt limited by back and shoulder pain, clothing that never ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.