Olive oil vs vegetable oil for heart health: Which cooking oil is truly healthier
Olive oil vs vegetable oil for heart health: Which cooking oil is truly healthier
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Are vegetable oils really healthy? 🌿 Vegetable and plant-based oils like olive, rice bran, and soybean give us essential fats that our bodies need! But here’s the catch: not all fats are the same, and each oil has a unique balance of fatty acids. So, how can you get the right mix without overdoing it? Watch the reel to find out! Got questions? Drop them in the comments! 🙌 And don’t forget to share this reel with everyone! #vegetableoils #healthyfats #nutritionfacts #knowyourOILS | Nutritionist
1:30
Are vegetable oils really healthy? 🌿 Vegetable and plant-based oils like olive, rice bran, and soybean give us essential fats that our bodies need! But here’s the catch: not all fats are the same, and each oil has a unique balance of fatty acids. So, how can you get the right mix without overdoing it? Watch the reel to find out! Got questions? Drop them in the comments! 🙌 And don’t forget to share this reel with everyone! #vegetableoils #healthyfats #nutritionfacts #knowyourOILS | Nutritionist
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Most people see “vegetable oil” and think healthy. But they’ve never seen how it’s actually made. Take canola oil. It doesn’t come out of a fruit like olive oil or get gently separated like butter. It goes through an industrial chain designed for efficiency, not biology. Here’s the reality: Seeds are crushed at high pressure Then washed with chemical solvents (like hexane) to extract more oil Heated at high temperatures (which starts degrading the fats) Bleached to remove color impurities Deodor
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