When trauma gets triggered, you don’t act your age—you act the age the wound was created. So yes, that little voice in your head might sound like a mini toddler with a mic drop. But guess what? You get to choose the mic drop, not the wound. Polite roar, mature glow-up, and a dash of “I’m healing, not hysterical.” 👉🏼Notice the trigger, breathe, and give your future self a standing ovation. Healing isn’t about pretending the wound doesn’t sting; it’s about choosing the comeback soundtrack—and ye
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When trauma gets triggered, you don’t act your age—you act the ag…
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Follow me for more mental health tips 🤣👌🏼🤷🏼‍♀️ | Eliza Jayne
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Follow me for more mental health tips 🤣👌🏼🤷🏼‍♀️ | Eliza Jayne
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✨ Ever feel like your body’s holding onto a secret stash of trauma like it’s the last slice of pizza at a party? 🍕 Yeah, me too! Healing isn’t just about whispering sweet nothings to yourself like “You’re safe, darling.” Nope! That’s like trying to convince a cat to take a bath. 🐱💦 Your nervous system needs more than logic to chill out! It needs a whole spa day, a bubble bath, and a good dose of TLC! So let’s get into it! 💖✨ 🌀 Why Trauma Sticks Around: Your body’s like a memory foam mattres
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✨ Ever feel like your body’s holding onto a secret stash of trauma like i…
1.1K viewsMar 25, 2025
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Alright, listen up, fellas! 🚨 She’s not overreacting you’re just under-responding. The real deal? It’s your emotional unavailability, your defensive walls, and your Houdini acts when things get messy. 🧱🤐✨ It’s not about her being “too sensitive,” it’s about you not being emotionally present — like, actually showing the hell up when she needs you. Here’s the truth bomb 💣 - She’s reacting because you’re MIA when she’s hurting or needing reassurance. Not because she’s “too much,” but because yo
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Alright, listen up, fellas! 🚨 She’s not overreacting you’re just under-res…
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Boundaries aren’t walls, they’re guardrails for your peace. Quiet the noise, guard your energy, and let calm lead the way. Be alert and of sober mind. Your enemy prowls around like a roaring lion looking for someone to devour. 1 Peter 5:8 Translation Stay awake and think clearly about what you let in. People may try to push you around, but you’re in control of your space—keep your peace intact. 🔗 in bio join my mailing list | Eliza Jayne
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Boundaries aren’t walls, they’re guardrails for your peace. Quiet th…
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I used to lead with insecurity, not identity. Yep, I was that girl: marching to the beat of comparison, jealousy, guilt, and anxiety—like a ridiculous drumline I couldn’t mute. I measured myself against other women, stressing about what folks would think, say, or screenshot. I played small—afraid to raise my prices, afraid to speak up, afraid to be seen. I chased everyone’s happiness and somehow ended up with a backstage pass to misery. Truth bomb: I didn’t want to get uncomfortable. I didn’t wa
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I used to lead with insecurity, not identity. Yep, I was that girl: marc…
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They didn’t burn witches; they burned women. 👇🏻 The fire didn’t just burn skin—it burned narratives, self-doubt, and the silence that keeps us small. Mental health isn’t a ghost story; it’s the fuel line to your next level. If you survive the flames, you don’t just rebuild—you reinvent the house. What we’re reclaiming:🙌🏻 - Mental health is the blueprint, not a basement detail. - Shame is the match—self-kindness is the fireproofing. - Healing isn’t tragedy; it’s a courage upgrade with science
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