Sometimes you’re not choosing your reactions. Your neurons are. And you can’t rewire what you can’t feel. You can’t interrupt a pattern you don’t recognize. You can’t regulate a nervous system you’re disconnected from. Grounded: A 7-Day Course for Building Body Awareness and Emotional Literacy teaches you how to come back into your body, recognize when you’re dissociated, locate sensations, and name what you’re actually feeling—so regulation methods finally have something to work with. ✓ 7 days,
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Sometimes you’re not choosing your reactions. Your neurons are. …
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FacebookReclaiming Melissa
If you’re not changing it, you’re choosing it. If you’re not choosing it, you’re changing it. This isn’t blame. It’s awareness ~ and awareness gives you choice. Awareness gives you authority to live in alignment and authenticity. The price is discomfort. The prize is your chosen life.
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If you’re not changing it, you’re choosing it. If you’re not choosin…
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TikTokbefriendyourbrain
not choosing yourself is a survival mechanism that comes with the belief that says, “other people must meet my needs, so I must choose them.” “I must give them what they want so they can meet my needs” and start choosing yourself is a phrase that really goes with, “I’m going to meet my own needs.” “I’m going to realize the truth that other people do not have what I believe they have.” It’s almost like the sense of self of somebody that went through like childhood pain and maybe he had to tune to
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not choosing yourself is a survival mechanism that comes with the b…
42.4K viewsApr 8, 2025
FacebookAaron Doughty
You say you’re choosing her now. But if you refuse to talk about the affair , if you shut down, get defensive, or say, “It’s in the past, can’t we move on?” You’re not choosing her. You’re still choosing the AP the other woman, the secret, the escape. Because when you won’t face what you did, when you won’t let her ask questions, cry, rage, or fall apart safely in front of you, you’re not creating a new relationship. You’re rebuilding your comfort not her trust. She doesn’t feel chosen. She does
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You say you’re choosing her now. But if you refuse to talk about the …
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FacebookNathan Ross
Nothing stings like realizing you were never someone’s first choice. The truth about feeling like an option, not a priority When you care more than they do, it changes you. You start hiding your disappointment, lowering your expectations, and pretending it doesn’t hurt when people choose everyone else before you. But over time, something shifts. You stop waiting for consistency that never comes. You begin choosing yourself because no one else ever did. And eventually, you learn the most importan
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Nothing stings like realizing you were never someone’s first choice…
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FacebookTimeless Quotes & History
5 Reasons Studies Say You Have to Choose Your Friends Wisely
5 Reasons Studies Say You Have to Choose Your Friends Wisely
Apr 10, 2015
psychologytoday.com
The Price of Not Choosing Yourself.
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