Inside Jennifer Aniston’s home gym - design, equipment & full setup
Inside Jennifer Aniston’s home gym - design, equipment & full setup
1 week ago
MSNRuwa Javed
Journey of Progress in the Gym
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Journey of Progress in the Gym
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Gym Motivation: Embrace Discipline Every Day
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Post Gym Gains: Jennifer Ngo Gets Lifted
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My first workout at Jenn's Gym! I am unbelievably happy and proud of what I have achieved in building this accessible gym. I hope that by sharing my workout’s it’ll show others how they can adapt different pieces of equipment to suit their individual needs. I started my workout on the plinth doing some boxing with 1kg dumbbells in each hand. Adding the weights gives you more momentum which also means you have to use your core more to pull back after each punch so you don’t fall over. I then did
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My first workout at Jenn's Gym! I am unbelievably happy and proud of …
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FacebookJennifer's Journey
First session back in Jenn’s Gym since my trip to NextStep. I started with some tricep lifts on the plinth using yoga blocks. I then did some boxing with 2kg dumbbells. I really enjoy boxing and adding the weights makes me engage my core muscles more. After boxing I did some shoulder presses with the dumbbells. I finished my session trying something new on the total gym. I’ve always done pull ups while lying on my back but this time I tried them while lying on my tummy. I found it quite fun and
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First session back in Jenn’s Gym since my trip to NextStep. I starte…
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