After about 48 hours of fasting, something powerful begins to happen beyond fat loss or detox: your dopamine system gets a chance to reset. In a world of CONSTANT stimulation, sugar hits, and nonstop input, our brains become overstressed and desensitized. Fasting gives your nervous system and brain chemistry a break, helping restore dopamine sensitivity while activating deep cellular repair through autophagy. This is about healing at a neurological and cellular level, not just changing the numbe
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After about 48 hours of fasting, something powerful begins to hap…
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Dr. Mindy Pelz on Instagram: "🕙 Let’s break down the basics of intermittent fasting, because it’s simpler (and more personal) than most people think. At its core, it’s just about two windows: your FASTING WINDOW, when you’re not eating and giving your body time to heal, repair, and tap into fat stores, and your EATING WINDOW, when you nourish yourself with whole, nutrient-dense foods. One of the most powerful questions you can ask yourself is, “How long do I want to fast today?” Because truly,
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