30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - …
Nov 26, 2018
hasfit.com
Small space? No problem! Trainer Katie Austin has the perfect equipment-free workout that will fire up your glutes and sculpt your entire lower body for leg day. Small space? No problem! Trainer @Katie Austin has the perfect equipment-free workout that will fire up your glutes and sculpt your entire lower-body for leg day. The Workout: - Warmup (including breathing exercises, jumping jacks stretches) - Plie squats (1 set,25 reps), then side plie squats - Side lunge (1 set, 10 reps per leg) - Sid
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