The self-hug is not only a great practice but also a satisfying stretch, adding a little twist to release your lower back and spine. This is a gentle reminder that self-care is important too. Let’s do this gentle stretch daily as a reminder that we matter too. Share this to someone you 💙 Take the self-love challenge today at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #gent
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✨ She told me she wished her partner hugged her more… but it never crossed her mind to hug herself. 💔 The truth? Your body soul don’t know the difference — self-hugs calm your nervous system, lower stress, and remind you: you are safe, loved, and worthy. 🤗 Start with YOU. Wrap your arms around yourself right now and breathe it in. 🌸 #SelfLove #HealingHug #SelfCareIsntSelfish”
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