Why Slouching Affects Your Memory And Not Your Spine
1:06
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9 months ago
MSNVideoElephant - Video
Ever wonder why you’re always slouching, even if you try to sit up straight? �It’s not just bad habits—poor posture, like Forward Head Posture or ‘tech neck,’ is a common issue that adds stress to your spine, leading to slouching, neck pain, and tension headaches. But there’s a quick fix! �Try this: Stand tall, tuck your chin, and slowly press back while keeping your neck aligned with your spine. Do this for 10 reps daily, and you’ll start seeing real improvement. �Want more exercises to correct
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Ever wonder why you’re always slouching, even if you try to sit u…
5.8K viewsOct 8, 2024
FacebookPostureStrong
Let’s work on sitting posture!!!! Babies, unlike us (slouching!) adults, should be sitting with a straight, erect and upright posture. ⭐️ If your baby tends to sit with a curved spine (slouching forward), then try this exercise at home : ✔️ Have your baby reach up for a toy, instead of down towards the floor ✔️ If your baby reaches high enough this will cause thoracic-spine extension ( mid back) and will strengthen those muscles needed to sit up tall ✔️ For increased challenge try to have your b
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FacebookJust 4 Kids Physio
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