Trap Bar Jumps can be used to improve explosive power, force production and rate of force development (RFD). This exercise translates really well to athletic performance! Try these out and let me know what you think! 4 sets x 3-5 reps #ezvertjumpprogram #highjump #basketball #explosive #verticaljump #training #nbaplayoffs #trackandfield #athlete #marchmadness #nfldraft | EZ Vert Jump Program
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Trap Bar Jumps = pure vertical explosion 🧨 This is one of the most underrated jump drills out there. \t•\tBuilds force from the ground up \t•\tMimics vertical takeoff \t•\tUsed by NBA trainers for a reason Don’t overdo reps. Focus on quality > quantity. 📥 Save this for leg day 🔔 Follow @AirVert for real bounce training & @Chris Medina #AirVert #TrapBarJumps #VerticalTraining #JumpHigher #ExplosiveTraining #BasketballDrills #LegDayWorkout #DunkTraining #PlyometricPower #AthleteWorkout #JumpTip
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