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Here’s an example of some training I did before shooting this weekend. This work is based on my own current needs, abilities, goals, and limitations. The goal is to fix problems in the shoulder girdle and prevent them from coming back so that we can enjoy archery the way we want - without limitations. Seen here: Prone W to Y - 2 x 10 Side Lying Vertical @axiotraining - 2 x 100 Prone T Hold - 2 x 45 sec. Banded 90/90 IR - 3 x 10 Dumbbell Fly Isometric - 2 x 45 sec. | Archery Strong
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Here’s an example of some training I did before shooting this weekend. …
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FacebookArchery Strong
This is one of my favorite exercises to use with clients because it’s easy to perform, hard to mess up, and has so many benefits: - Active and stable way to stretch the shoulders - Engages scapular muscles for upper back stability and strength - Opens thoracic extension for improved posture - Fixes imbalances in archers that don’t do anything other than shoot A good starting place is 3 sets of 15 second holds on each side, resting as needed between sets. A pillow, foam roller, or bottom step of
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