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When your life revolves around one favorite person, your whole emotional safety net collapses the minute they scroll slow or cancel plans. That’s not just fear — it’s fragile social structure. You’re betting your mental health on one node in a network that needs depth and diversity to function. Research shows that having a variety of social connections — friends, acquaintances, community ties — is linked to better mental and physical health and even greater longevity than having a limited or iso
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