Try this one technique to break OCD’s grip and create distance between you and your thoughts. Remember thoughts are not facts! #ocd #obsessivecompulsivedisorder #ocdtreatment | InStride Health
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Traditional therapy for anxiety and/or OCD often leaves young people on their own between sessions, making it challenging to practice new skills consistently. At InStride, we provide real-time support during and between sessions – our care team helps young people as they practice exposures and learn skills in everyday moments (ages 7-22). ✔️ Hear back within 24 hours ✔️ Start treatment in a matter of weeks ✔️ Expert 3-person care team ✔️ Covered by most major insurance ✔️ Proven clinical outcome
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