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Body 27 - very effective workout in a short amount of time. Tuesday & Thursday 7:15am Breath Body Soul Yoga Studio | Sue Berger
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Marie | Deep Core & Strength Coach for Moms | Home Workouts on Instagram: "I want to tone and sculpt my upper body from home in 30 minutes but idk what to do This upper body workout will have your shoulders, back, and biceps buuurning!🔥 The work👇🏽 1️⃣Arnold Press 2️⃣Bicep curl to shoulder press 3️⃣Front raise to lateral raise Press 4️⃣Bent over row reverse fly 5️⃣Zottman Curl 3 rounds🔥12 reps per exercise. You got this🤘🏽 ✨Save & Share this one!✨ #upperbodyworkout #homeworkout #homeworkouts
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Marie | Deep Core & Strength Coach for Moms | Home Workouts on Instagram: "I want to tone and sculpt my upper body from home in 30 minutes but idk what to do This upper body workout will have your shoulders, back, and biceps buuurning!🔥 The work👇🏽 1️⃣Arnold Press 2️⃣Bicep curl to shoulder press 3️⃣Front raise to lateral raise Press 4️⃣Bent over row reverse fly 5️⃣Zottman Curl 3 rounds🔥12 reps per exercise. You got this🤘🏽 ✨Save & Share this one!✨ #upperbodyworkout #homeworkout #homeworkouts
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