Safe Falling Techniques for Elderly Reduce Fall Injuries
17:11
Safe Falling Techniques for Elderly Reduce Fall Injuries
Sep 14, 2020
grayingwithgrace.com
Falling or faceplanting in your arm balances doesn’t mean you’re a failure. It means you’re freaking TRYING! And that’s what matters. But if you want to go from faceplanting to flying faster, practice falling with a pillow, learn to engage those finger brakes, and remember: gaze FORWARD (not down.) Whether you're learning how to balance in Crow Pose, kicking into your first headstand, or finally launching that business you’ve been dreaming of… Anything you want to accomplish in life WILL involve
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