Phil Hynes-Guery on Instagram: "If you want to build strength without stressing your joints, try these simple floor exercises 👇 Glute Bridge – strengthens your glutes and supports your lower back. Core Leg Lowers – activate your core gently while protecting your spine. Lying Clamshell – builds hip strength and stability (great for knees + balance). Bird-Dog – improves core control, posture, and coordination. ➡️ TAP THE LINK IN MY BIO to join my Live FREE 3-Day Challenge starting soon! ⚠️ For ge
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