Mass Gain EXTREME is now available to download from www.simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! - My key exercises, my rep range, number of sets, rest period - Annotated diagrams of the exact muscles used with key exercises - Training tips and golden rules - My daily meals (incl portion size) - Essential nutrition guidelines I live by - My supplement list and how they benefit me NOW IN ESPAÑ
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Mass Gain EXTREME is now available to download from www.simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! - My key exercises, my rep range, number of sets, rest period - Annotated diagrams of the exact muscles used with key exercises - Training tips and golden rules - My daily meals (incl portion size) - Essential nutrition guidelines I live by - My supplement list and how they benefit me NOW IN ESPAÑ
182.3K viewsAug 26, 2015
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Mass Gain EXTREME The Complete Training Guide: Download from: simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! Included: My key exercises, my rep range, number of sets, rest period Annotated diagrams of the exact muscles used with key exercises Training tips and golden rules My daily meals (incl portion size) Essential nutrition guidelines I live by My supplement list and how they benefit me It is ti
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Mass Gain EXTREME The Complete Training Guide: Download from: simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! Included: My key exercises, my rep range, number of sets, rest period Annotated diagrams of the exact muscles used with key exercises Training tips and golden rules My daily meals (incl portion size) Essential nutrition guidelines I live by My supplement list and how they benefit me It is ti
148.3K viewsApr 11, 2015
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Mass Gain EXTREME The Complete Training Guide: Download from: simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! Included: My key exercises, my rep range, number of sets, rest period Annotated diagrams of the exact muscles used with key exercises Training tips and golden rules My daily meals (incl portion size) Essential nutrition guidelines I live by My supplement list and how they benefit me - It is
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Mass Gain EXTREME The Complete Training Guide: Download from: simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! Included: My key exercises, my rep range, number of sets, rest period Annotated diagrams of the exact muscles used with key exercises Training tips and golden rules My daily meals (incl portion size) Essential nutrition guidelines I live by My supplement list and how they benefit me - It is
248.6K viewsApr 7, 2015
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New YOUTUBE video APEX OF EXERTION click here to watch: http://youtu.be/EvPZzFi1QMI Remember to SUBSCRIBE and share with your friends, I've got quite a few new vids lined up to post very soon. Download my full training routines explained in my Mass Gain EXTREME Training Program from www.simeonpanda.com Get up to 12% discount @myprotein clothing and supplements at simeonpanda.com/myprotein Official Simeon Panda Just Lift.® iPhone 6 cases and matching Motivation Wristbands available from simeonpan
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New YOUTUBE video APEX OF EXERTION click here to watch: http://youtu.be/EvPZzFi1QMI Remember to SUBSCRIBE and share with your friends, I've got quite a few new vids lined up to post very soon. Download my full training routines explained in my Mass Gain EXTREME Training Program from www.simeonpanda.com Get up to 12% discount @myprotein clothing and supplements at simeonpanda.com/myprotein Official Simeon Panda Just Lift.® iPhone 6 cases and matching Motivation Wristbands available from simeonpan
30.8K viewsAug 5, 2015
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2nd half of my shoulders session yesterday, working on those delts. My Mass Gain Extreme Training Guide is available from SIMEONPANDA.COM | Simeon Panda
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2nd half of my shoulders session yesterday, working on those delts. My Mass Gain Extreme Training Guide is available from SIMEONPANDA.COM | Simeon Panda
189.5K viewsJan 27, 2017
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My Mass Gain Extreme Training Program is based on my exact training methods & principles, you can download it at SIMEONPANDA.COM #simeonpanda | Simeon Panda
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My Mass Gain Extreme Training Program is based on my exact training methods & principles, you can download it at SIMEONPANDA.COM #simeonpanda | Simeon Panda
73.9K viewsSep 24, 2019
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My Mass Gain Extreme Training ebook not only contains the routines I follow, but also a breakdown of the anatomy being used with specific movements. You can download or learn more at SIMEONPANDA.COM | Simeon Panda
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My Mass Gain Extreme Training ebook not only contains the routines I follow, but also a breakdown of the anatomy being used with specific movements. You can download or learn more at SIMEONPANDA.COM | Simeon Panda
231.8K viewsSep 16, 2019
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0:17
💪🏾💪🏾💪🏾 Arms Day, Lets get it! 🔥 Download my arms routine in my Mass Gain Extreme Training Guide from SIMEONPANDA.COM | Simeon Panda
50.9K viewsSep 1, 2017
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#tbt Working through one of my legs routines in my Mass Gain EXTREME Training Guide which is now available to download from www.simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! - My key exercises, my rep range, number of sets, rest period - Annotated diagrams of the exact muscles used with key exercises - Training tips and golden rules - My daily meals (incl portion size) - Essential nutrition guidel
179.1K viewsAug 20, 2015
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3:39
Men Being Men | Simeon Panda
36.7K viewsJan 2, 2024
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Legs Day Part 1: See why I took my speaker? Had to have some good tunes playing down there. More Squats followed, will post in the next video. ➕ Want the Just Lift. Belt and Knee Wraps I use? All Just Lift. Training accessories are now available from SIMEONPANDA.COM For my full training routines download my Mass Gain Extreme Training Guide from SIMEONPANDA.COM | Simeon Panda
310.3K viewsApr 3, 2016
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1:01
SETS ON SETS just some of the volume that goes into my workouts. Vid shows some (not all) sets from just the first 2 exercises I hit on shoulders day. For my full routines, download my Mass Gain Extreme Training Guide from SIMEONPANDA.COM Just Lift. Knee/Elbow Wraps are available from SIMEONPANDA.COM For discount on Dedicated Nutrition visit simeonpanda.com | Simeon Panda
144.3K viewsApr 1, 2017
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0:33
#tbt Deadlifting 225kg/495lbs for 11reps at the Simeon Panda & Ulisses Muscle Camp Tour in Australia back in March this year. Where would you like us to do our next Muscle Camp Tour? My full training guide Mass Gain EXTREME based on my experience is available from simeonpanda.com Get up to 12% discount on @myprotein clothing and supplements at simeonpanda.com/myprotein Official Simeon Panda Just Lift.® iPhone 6 cases and matching Motivation Wristbands available from simeonpanda.com/store Follow:
325.5K viewsJul 2, 2015
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Who’s ready for #InternationalChestDay 🙋🏾‍♂️ Visit SIMEONPANDA.COM for free tips on building chest and/or to download my Mass Gain Extreme Training Program | Simeon Panda
25.8K viewsNov 20, 2017
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0:51
75kg/165lbs Dumbbell Press 😤 Watch the full session here: https://www.youtube.com/watch?v=-Fcb4uHnp6I Get the Just Lift. Knee/Elbow Wraps from SIMEONPANDA.COM Download my Mass Gain EXTREME training guide from SIMEONPANDA.COM Fuelled by Dedicated Nutrition from SIMEONPANDA.COM | Simeon Panda
191.9K viewsMar 23, 2017
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Smith Machine Shoulder Press (For days when you're too lazy to do standing military ) just kidding; it's a great exercise for your delts. Get my FULL PROGRAM and DIET when you download Mass Gain EXTREME from SIMEONPANDA.COM ELBOW WRAPS are Myprotein® available from simeonpanda.com/Myprotein GET 25% off today only. Use code: Friday SP Aesthetics SnapBack and Hardcore Emblem Stringer available from SP-AESTHETICS.COM Follow: SP Aesthetics Musclemania Myprotein | Simeon Panda
72.9K viewsAug 28, 2015
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0:42
ALL Just Lift. Arm Blasters have been RESTOCKED there’s also a NEW ‘Fury’ addition added to the line up! 🔥 Grab yours at simeonpanda.com Be sure to download my Mass Gain Extreme Training Guide with all my routines at 👉🏾SIMEONPANDA.COM 🏃🏾SP Aesthetics Sportswear available at SP-AESTHETICS.COM 💊Get all Dedicated Nutrition supps at SIMEONPANDA.COM | Simeon Panda
94.5K viewsOct 17, 2017
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260kg x 3 Only managed 3 reps today but I'm cool with it. 📲For my full back routine download Mass Gain Extreme from SIMEONPANDA.COM 💊Get all Dedicated Nutrition supps at SIMEONPANDA.COM | Simeon Panda
44.2K viewsAug 22, 2017
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Lat spread after my back session yesterday ✈️✈️✈️✈️ My full back routine is available in my Mass Gain EXTREME Training Guide available at simeonpanda.com | Simeon Panda
148.2K viewsJul 15, 2015
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0:31
Squeezing out those last few reps 󾭞🏾󾭚 P.S. Those sounds just mean I'm having a good time 󾌨󾌸 (Highlights from last weeks arms session) 󾔂 Download my Mass Gain EXTREME Training Guide from SIMEONPANDA.COM | Simeon Panda
682.8K viewsMar 24, 2016
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0:40
180lbs (82kg) DB’s, I actually find it easier performing the set with them, than actually getting them off and on the rack 😅 __ My Mass Gain Extreme Training Guide has all my routines including anatomy breakdown for specific exercises, download it simeonpanda.com (link in bio) __ 💊Get all @dedicatednutrition supps at SIMEONPANDA.COM — #simeonpanda #Hamstrings #RDLS #goldsgym #goldsgymvenice | Simeon Panda
30.3K viewsAug 26, 2018
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Quick shoot with Taz.k Photographer after the Arnold Classic Australia today. My Mass Gain EXTREME Training Guide available from simeonpanda.com Official Simeon Panda Just Lift.® Motivation Wristbands available from simeonpanda.com/store Follow: SP Aesthetics Musclemania myprotein.co.uk | Simeon Panda
190.6K viewsMar 15, 2015
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Wake up and go get it! 💪🏾💥 Tried to keep the Barbell curls as strict as possible yesterday 70 & 80kg Download my FULL Training routines at SIMEONPANDA.COM 🎧Inspiration Words from Eric Thomas ➕The Mass Gain 'EXTREME' Complete Training Guide is available form SIMEONPANDA.COM ➕The full Dedicated Nutrition range is available at SIMEONPANDA.COM | Simeon Panda
228.5K viewsFeb 11, 2017
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I get mine 7 days a week, I love it! Highlights from last nights late legs workout at Doherty's 24hr gym in Melbourne. My Mass Gain EXTREME Training Guide available from simeonpanda.com Official Simeon Panda Just Lift.® Motivation Wristbands available from simeonpanda.com/store Follow: SP Aesthetics Musclemania myprotein.co.uk | Simeon Panda
645.1K viewsMar 12, 2015
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0:58
Chest Fly Tri-Set save & add as a finisher 🔥 I always complete my chest session with a variation of fly’s at different angles 💪🏾 Be sure to download my MASS GAIN EXTREME ebook at SIMEONPANDA.COM⁣⁣⁣ ⁣⁣ 🎧 Meek mill feat. Tory Lanez - Litty⁣ ⁣ #simeonpanda #cableflys | Simeon Panda
108.2K viewsOct 8, 2019
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0:45
Training recently has been nothing short of fantastic 👌🏾 truly in my element, everything is on point. I think my supplementation is a big contributing factor, I need to share my @innosupps stack with you guys so a video will be coming soon! But for now, these are what I take daily: Creatine Monohydrate (2 scoops 10g) HMB Inno Shred GLP-1 Volcarn 2000 (double dose 😅😜) T-Drive Nitro Wood | Simeon Panda
15.3K views8 months ago
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LEGS DAY: Looking forward to hitting this today 󾭚 Get my complete legs routines when you download my full Mass Gain EXTREME training guide from SIMEONPANDA.COM ➕ Just Lift.® Knee Wraps are now available with worldwide shipping from SIMEONPANDA.COM | Simeon Panda
136K viewsApr 13, 2016
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Started my back session off yesterday with some deads. Went up to 240kg/528lbs for 3, wasn't my best but it's certainly a good start as embark on a mission to hit my personal best and beyond. My personal best is 280kg/616lbs which at the time was a smooth lift, I've had my sights set on 300kg/660lbs but have never taken the time to work towards it. I've had it up to my knees more than once lol, but almost doesn't count! End of the vid you can hear @mqluong reminiscing about the day I pulled 220k
115.1K viewsJul 1, 2015
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0:30
Perform these movements before working out! WHY? Check out the full video here: https://youtube.com/watch?v=zJMPdEK5lKM | Simeon Panda
254.7K viewsMay 19, 2021
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0:16
Every so often I like to finish an exercise with something intense. This can vary between pause reps, a failure set, or as shown in the video a massive drop set, this was the 8th and final set. For my full shoulders routine including annotated anatomy breakdown, tips, tricks and much more, download Mass Gain EXTREME from simeonpanda.com Official Simeon Panda Just Lift.® iPhone 6 cases and matching Motivation Wristbands available from simeonpanda.com/store For up to 12% discount on Myprotein® clo
211.7K viewsMay 29, 2015
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