Do you squat like this? Crooked feet, arches collapsing... This isn’t just about your squat. This pattern shows up in: * Your walk * Your run * Every movement you make Moving on a broken foundation leads to: * IT band syndrome * Runner’s knee * Shin splints * Plantar fasciitis * Achilles problems Here’s what’s really happening: When your feet aren’t straight: * Arches collapse * Ankles roll in * Knees take stress * Entire chain compensates The truth is: Your squat pattern is your movement bluepr

👣 Flat feet aren’t just about your arches collapsing. Here’s the real reason why: ➡️ A forward center of mass shifts your weight in front of your heels. ➡️ That closes off the back of the pelvis and limits hip internal rotation. ➡️ Your feet are forced to compensate → collapsing flat. The fix isn’t endless foot stretches or arch supports. You need to: ✅ Restore hip internal rotation ✅ Shift your center of mass back ✅ Re-train your feet to supinate and lift the arch Try it out and let me know if